Who Are We?

We are a charity that provides relief to those are in need by reason of bereavement through death, family breakdown, separation, or divorce, through the provision of training and resources to deliver Grief Peer Support Programmes for children and teenagers.

Why Grief Support?

Bereavement affects a person’s emotional, spiritual, physical and mental health and well-being. When they don’t have anyone to talk through their feelings they will often be overwhelmed with a range of emotions.

Our Programmes

Growing Through programmes are peer support group curriculum’s that are biblically based. They are targeted, evidence-based programmes of intervention and prevention, to provide help for children to cope with their grief now, in the early stages, in order to prevent problems stemming from unresolved grief in their future.

Resources

During the upheaval of a deeply emotional time of loss in our lives, we can have a lot of questions or worries that we want to search out answers for. Growing Through may not provide all the answers to those questions but, we hope we can give you some guidance to help you navigate your journey of grief through our informational resources provided here.

Programme Details

Ages: 12-16

Sessions: 13

Session Time: 90 minutes

 

Rays of Light is a thirteen-week biblical peer support programme based on the story of David. Its aim is to provide emotional and mental support and well-being for adolescents aged 12-16yrs who have been bereaved through death or family breakdown. The curriculum is ninety minutes long and addresses a different grief topic each week, involving both small and large group work. It is an interactive programme which includes games, drama, crafts, music, worksheets and simple cooking experiments. Most weeks include a look at a Psalm in the Bible that illustrates intense emotions and explores how it applies to them. Adult facilitators, trained by Growing Through, help young people process their emotions with support from their peers. 

An adolescent is an emerging adult. Adolescence, alone, is a difficult stage in a person’s life. During this time the adolescent is changing physically, sexually, socially, spiritually and academically. They are also beginning to develop a sense of personal identity and becoming independent from family. This time of transition becomes almost unbearable when a loss in the family is added to the many changes already occurring in the young person’s life. 

Normal problems associated with the teenage years become exacerbated. Unresolved grief can become chronic, causing a serious risk of psychological and emotional problems that block learning and inhibit human functioning. Rays of Light is an intervention at this crucial time of life. It prevents the young person from continuing on the downward slope of confusion, low self-esteem, unresolved anger, anxiety, depression and false guilt. 

Aims of the Programme

To provide support and facilitate healing and acceptance of their loss

To assist in building a stronger self-esteem

To furnish young people with a new understanding of their family unit

Gain emotional control over fear and anger

Accept a new normal

Validate their feelings of loss

Intergrate their loss into their life experiences

Lesson Objectives

To help the young people to

be an active listening support

foster self-acceptance

portray that a person’s self-worth is based on who they are as a person uniquely created by God and not on what they do

learn strategies and coping skills for situations which are difficult

manage conflict peacefully

understand the need for personal boundaries

teach them what forgiveness is and what it is not and how to move towards it

understand the inter relationship between thinking, feeling, and behaving

help them understand that grief is a process

learn the importance of acknowledging and expressing their feelings

learn the necessity of accepting the reality of an unwelcome event and adjusting to difficult changes by seeing them as challenges

help them differentiate between real and false guilt

help young people explore the concept of trust and deal with emotions emanating from broken trust

direct young people towards a healthy resolution of the changes that have taken place in their lives

Topics

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1 - My Identity

Purpose

To communicate that a person’s self-worth is based on who they are as a person uniquely created by God, and not on what they do.  

2 - My Feelings

Purpose

To learn the importance of acknowledging feelings, expressing them, and moving towards a healthy acceptance of them.  Feelings aren’t necessarily good or bad – they just are! 

3 - Down Days

Purpose

To understand that grief is a process, a journey that moves towards acceptance and healing.

4 - Making the Transition

Purpose

To learn the necessity of accepting the reality of an unwelcome event, and adjusting to difficult changes by seeing them as challenges

5 - We are Family

Purpose

To allow group members to consider and describe the changing structure of their families and the role they have played in each scene.  

6 - Constructive Anger

Purpose

To teach group members how to recognise the causes and symptoms of anger and how to deal with anger constructively.

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7 - How to be Real without Hurting Others

Purpose

To teach group members how to uphold their personal boundaries through assertive, rather than passive or aggressive behaviour.

8 - Forgiveness

Purpose

To teach group members what forgiveness is and what it is not.

9 - Fear

Purpose

To teach that when we accept God’s forgiveness through Jesus’ death on the cross, we need not fear even death.

10 - The Storms will Pass

Purpose

To help the group members deal with new problems that come along, just when things seemed to be getting better.

11 - Trust

Purpose

To help the group members explore the concept of trust and deal with emotions emanating from broken trust.

12 - Letting Go of Guilt

Purpose

To differentiate between real and false guilt.

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Looking to the Future

To bring closure to our time together and to look forward to the future.

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1 - My Identity

Purpose

To communicate that a person’s self-worth is based on who they are as a person uniquely created by God, and not on what they do.  

2 - My Feelings

Purpose

To learn the importance of acknowledging feelings, expressing them, and moving towards a healthy acceptance of them.  Feelings aren’t necessarily good or bad – they just are! 

3 - Down Days

Purpose

To understand that grief is a process, a journey that moves towards acceptance and healing.

4 - Making the Transition

Purpose

To learn the necessity of accepting the reality of an unwelcome event, and adjusting to difficult changes by seeing them as challenges

5 - We are Family

Purpose

To allow group members to consider and describe the changing structure of their families and the role they have played in each scene.  

6 - Constructive Anger

Purpose

To teach group members how to recognise the causes and symptoms of anger and how to deal with anger constructively.

7 - How to be Real without Hurting Others

Purpose

To teach group members how to uphold their personal boundaries through assertive, rather than passive or aggressive behaviour.

8 - Forgiveness

Purpose

To teach group members what forgiveness is and what it is not.

9 - Fear

Purpose

To teach that when we accept God’s forgiveness through Jesus’ death on the cross, we need not fear even death.

10 - The Storms will Pass

Purpose

To help the group members deal with new problems that come along, just when things seemed to be getting better.

11 - Trust

Purpose

To help the group members explore the concept of trust and deal with emotions emanating from broken trust.

12 - Letting Go of Guilt

Purpose

To differentiate between real and false guilt.

13 - Looking to the Future

Purpose

 

To bring closure to our time together and to look forward to the future.

 

 

Evaluation

What do the parents say?

“Rays has absolutely changed my daughter’s personality. Since coming to the group, she has turned into a kind and caring person who brings peace to our home!” “Rays has helped my son face his problems in a mature way. I am sure other parents would find this support group a valuable aid.” “My daughter is more relaxed and content with life now and has more confidence in her future.” “I feel that the work you’ve done has supported us as a family to cope with the trauma of divorce to get us to where we are now happy and thriving!” “I learned to use ‘I statements’ and different ways to understand and handle feelings.” What the Children Say “I saw a change in my character just two days after the first session as it helped me to control my anger in a healthier way. Without a doubt, it was a very unique kind of way of dealing with troubled times in my life.” “Now I know I’m not alone. Feelings no longer frighten me because now I understand the different grieving stages.” “I learned to think before I speak and to calm down in a situation before I scream and get grounded.” “It helped me to cope with different situations that I didn’t know how to deal with before.” “It was very helpful to learn how to deal with my emotions and not to blame myself for things that weren’t always my fault.” “I would like to bring my friends to Rays so that they can get the help that I have had in coming to terms with what has happened in my family.” “It helped me to be more positive and to stop lashing out and make better choices and friends.” “I learnt ways to help me control my anger and that there are people to support me wherever I go” “It helped with my self esteem and confidence and I learnt that there are multiple ways to let out my anger” “I loved Rays because it had meaning, and I learnt not to feel guilty” “I really enjoyed Rays as it gave me a lot of support and helped me think more about what my moods are and how to control them”